THE FITNESS MATRIX
SPEED & AGILITY CLASSES

Classes every Saturday

Athletes will learn how to prime their muscles and neurology for speed prior to competition, how to control their center of gravity so they can change direction quicker, proper running dynamics, exercise to increase explosive power and exercises to increase speed endurance.

WINTER I

OCTOBER 30TH, 2021 - DECEMBER 18TH, 2021

*No class 11/27

7 WEEKS
SATURDAYS
10:30AM - 11:30AM

*Does not include $15 annual membership fee

WINTER II

JANUARY 8TH, 2022 - MARCH 5th, 2022

*No classes 1/15 & 2/19

7 WEEKS
SATURDAYS
10:30AM - 11:30AM

*Does not include $15 annual membership fee

All players must register and complete a facility waiver in order to participate in any program at Quad Indoor Sports. You can find the waiver and register here.

A tutorial on how to register for classes can be found here.