Quad Indoor Sports hosts youth classes with different choices of games and activities. Students are encouraged to improve on their existing skills and receive personalized training to take their passions to the next level!
Increase your explosiveness and allow muscles to exert their maximum force in the shortest time possible. This will help with all aspects of their performance while gaining a higher level of football IQ. 10-16 Years Old
Athletes will learn how to prime their muscles and neurology for speed prior to competition, how to control their center of gravity so they can change direction quicker, proper running dynamics, exercise to increase explosive power and exercises to increase speed endurance. 7-13 Years Old