*NEW DATES ADDED FOR 2021 SEASON!

QUAD INDOOR SPORTS
YOUTH CLASSES

Quad Indoor Sports hosts youth classes with different choices of games and activities. Students are encouraged to improve on their existing skills and receive personalized training to take their passions to the next level!

SPRING 2021

April 2021 – June 2021

Track and Field

Learn the basic fundamentals of the following Track & Field events: sprints, hurdles, long jump, broad jump, long distance and relays.
7-13 Years Old

4/12/21 - 6/7/21

Mondays
4:10pm - 5:00pm
8 weeks

Advanced Football Skills

Maximize your potential by applying greater focus to technique, game intelligence, physical fitness, and proper mindset.
9-13 Years Old

4/14/21 - 6/2/21

Wednesdays
4:10pm - 5:00pm
8 weeks

Plyometrics & Football

Increase your explosiveness and allow muscles to exert their maximum force in the shortest time possible. This will help with all aspects of their performance while gaining a higher level of football IQ.
10-16 Years Old

4/15/21 - 6/3/21

Thursdays
4:10pm - 5:30pm
8 weeks

Gameday Baseball

Focus will be on hitting in this class. Players will play a hitting game each week and their statistics will be kept and given out at the end of the 8 week class.
7-10 Years Old

4/15/21 - 6/3/21

Thursdays
4:10pm - 5:00pm
7 weeks

Fitness Matrix
Speed and Agility

Athletes will learn how to prime their muscles and neurology for speed prior to competition, how to control their center of gravity so they can change direction quicker, proper running dynamics, exercise to increase explosive power and exercises to increase speed endurance.
7-13 Years Old

4/15/21 - 6/3/21

Thursdays
5:10pm - 6:00pm
7 weeks